Holistic Kid Korner

by Emily Bartlett, L.Ac.
April 20, 2008

Emily Bartlett, L.AcAhhh, springtime! The chirping birds, vibrant wildflowers, long sunny days... But all too often spring brings sniffles, watery eyes, sneezing, and wheezing. Luckily, there are many alternative solutions that not only alleviate the symptoms of allergies and asthma, but can also address your child's underlying disharmonies and prevent future attacks.

Acupuncture - A groundbreaking study in Pediatrics, the journal of the American Academy of Pediatrics (Ng, 2004), showed that acupuncture successfully treats allergies in children. If the mention of tiny needles sends your kid running for a tree, note that the points can be stimulated effectively with acupressure.

Chinese herbs - Herbs safely open the lungs, fortify the immune system, and clear phlegm. Ask about easy ways to make taking herbs kid-friendly.

Diet - Potential villains such as dairy, wheat, soy, sugar, and processed foods can create inflammation in the body, making your child more susceptible to respiratory issues.

Homeopathy - This medicine is extremely safe, even for infants. 2 remedies for acute symptoms:

  • Allium cepa 30c for sneezing, runny, irritated nose, and watery eyes.
  • Kali-bichromicum 30c for persistent sinus congestion with thick nasal discharge.

Supplements -

  • Colostrum contains immune system stimulants that prevent infections and allergies.
  • Omega 3's found in fish oil can be mixed into smoothies and will reduce inflammation and strengthen your child's nervous system.
  • Probiotics - A high quality, kid specific formula will populate the digestive tract with good bacteria so the whole body is better equipped to combat allergens.


Emily Bartlett, L.Ac., an associate acupuncturist at Well Women in Los Angeles since 2006, specializes in conscious conception, pregnancy, and natural health for children. For more info check out www.holisticKid.com.