Building Blood to Treat & Prevent Injuries

by Carolin Bennett, L.Ac.
April 24, 2009

A recent article from NaturalNews.com stated that "acupuncture can aid healing and resolve injuries, by increasing local microcirculation (of blood) and attracting white blood cells to the affected area, both of which speed the healing rate, and aid in dispersal of swelling and bruising."

Chinese medicine is great for pain as well as injury prevention. This is because of the Chinese understanding of the role of "Blood" within the musculoskeletal system. When the quality or quantity of blood is compromised, pain or injuries may result.

Women in particular are affected due to the shedding of blood each month, or if they have a lack of blood due to perimenopause or menopause.

For either sex, blood can be likened to the oil in our car engine. Without it there is excessive wear and tear on the car, potentially leading to injury.

Traditional Chinese Medicine uses a three-tiered approach to preventing injury, treating pain and facilitating rehabilitation. Acupuncture, herbal remedies and a blood-building diet are crucial to nourish the musculoskeletal system. Particular blood-building foods should be added that can fortify blood stores, such as dark leafy greens, beets, liver, cherries and salmon.

If you find yourself frequently or chronically experiencing pain, look to this ancient Chinese wisdom to start building up the reserves you need for your active lifestyle.